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题目：

　　Describe an activity you do to keep fit.

　　You should say:

　　what you do

　　when you started doing it

　　how much time you spend doing it

　　and explain how this activity helps you keep fit.

　　题目大意：

　　描述一项你为了保持健康所做的活动。

　　你应该说:

　　当你开始做这件事的时候你做了什么

　　你花了多少时间做这件事

　　并解释这项活动如何帮助你保持健康。

　　高分素材：

　　Well, I'm sure I'm not the only one guilty of owning a gym membership that sits gathering dust in a drawer somewhere. I get my exercise mainly from cycling.

　　I can't remember exactly when I started cycling, but it was when I was around 5 or 6 years old. My dad taught me by pushing me down a hill and wishing me luck! There were a few

bumps and bruises to begin with, but eventually I was riding all by myself and you know what they say, 'you never forget how to ride a bike'.

　　I lack the motivation to go to the gym regularly, but I can fit cycling into my daily routine seamlessly. What's more, I never get bored of being in the saddle. I ride to and from work

and sometimes go out for longer rides on my days off. In fact, it's not unheard of for me to slip on a pair of Lycra shorts and take a 50 or 60 mile jaunt on a weekend.

　　Cycling is a great way to keep fit as it burns calories and there is less impact on your joints than other sports, such as running. As well as my body, cycling could help my mind. Some

people say it helps you sleep longer and more deeply, in addition to reducing stress, all of which can only be a good thing.

　　重点词汇：

　　stay up late 熬夜到很晚

　　succeeded in doing sth 成功做了某事

　　well-built: adj. 体形健美的

　　aerobic exercise: n. 有氧运动